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JUNIOR TRAINING

LEARN MORE ABOUT OUR JUNIOR PROGRAMS & PRICING

  • SPROUTS
    3-4 years old
  • FUTURE STARS
    5-6 years old
  • JUNIOR DEVELOPMENT
    6-10 years old
  • HIGH PERFORMANCE
    11-18 years old
  • PRO PLAYER
    18+ years old

Program

The Galindo Tennis Foundational Stage is designed to develop and master fundamental perceptual motor skills, the building blocks of the game, physical activity and child development.

It’s the initial step in our 4 step process methodology and the most important one in the early stages as the lack of this development will put students severally disadvantaged when it comes to the sport and the consequently abilities you build from it.

Through early purposeful play practices, children will develop the sensory and movement abilities to: locomotion & balance, catch, track & intercept, throw, kick and strike, cognitive alertness, and consequently have the opportunity to develop properly and most importantly develop the love for the game.

We have established many exercises and activities that will use a combination of some or all fundamental perceptual motor skills at one time, that are linked with basic tennis skills so the children can transition into the next stages of our pathway system.

HIGHLIGHTS

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    AGE: 3-4 years old.

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    LEVELS: 2 skill levels

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    DURATION: 1 hour

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    AVAILABILITY: Friday

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    RATIO: Max 5 player/1 court

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    TIME: 4:00 PM TO 5:00 PM

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    LOCATION: 1000 E Edgewood Dr. Lakeland, FL 33803

IS IT THE RIGHT FIT FOR MY CHILD?

If you are not sure about this specific program and need more information contact us for a FREE assessment class with one of our top certified coaches so we can better serve you and your kid.

SPROUTS
Video
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Program

The future stars is part of our Foundational Stage designed to develop and master fundamental perceptual motor skills, the building blocks of the game, physical activity and child development.

It’s the initial step in our 4 step process methodology and the most important one in the early stages as the lack of this development will put students severally disadvantaged when it comes to the sport and the consequently abilities you build from it.

Through early purposeful play practices, children will develop the sensory and movement abilities to: locomotion & balance, catch, track & intercept, throw, kick and strike, cognitive alertness, and consequently have the opportunity to develop properly and most importantly develop the love for the game.

We have established many exercises and activities that will use a combination of some or all fundamental perceptual motor skills at one time, that are linked with basic tennis skills so the children can transition into the next stages of our pathway system.

HIGHLIGHTS

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    AGE: 5-6 years old.

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    LEVELS: 2 skill levels

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    DURATION: 1 hour

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    AVAILABILITY: Tuesday

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    RATIO: Max 5 player/1 court

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    TIME: 4:00 PM TO 5:00 PM

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    LOCATION: 1000 E Edgewood Dr. Lakeland, FL 33803

IS IT THE RIGHT FIT FOR MY CHILD?

If you are not sure about this specific program and need more information contact us for a FREE assessment class with one of our top certified coaches so we can better serve you and your kid.

FUTURE STARS
Video
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Program

The Junior development program is a more advanced program than our foundational programs but still in a fun-filled environment.

It is specific for children ages 6 to 10 years old that want to take their training to a more personalized player development program.

Our pre-registration process compounded with our player assessment allows us to design small groups which take into account each individual level of play.

Ultimately, this gives us the opportunity to personalize each training session based on the players that are enrolled.

HIGHLIGHTS

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    AGE: 6-10 years old.

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    LEVELS: 3 skill levels

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    DURATION: 1 hour

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    AVAILABILITY: Monday, Tuesday, Wednesday, Thursday

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    RATIO: Max 5 player/1 court

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    TIME: 4:00 PM TO 5:00 PM

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    LOCATION: 1000 E Edgewood Dr. Lakeland, FL 33803

IS IT THE RIGHT FIT FOR MY CHILD?

If you are not sure about this specific program and need more information contact us for a FREE assessment class with one of our top certified coaches so we can better serve you and your kid.

PROVA
Benefits of the game VIDEO
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Program

This program provides a strategic and innovative approach to the complete development of our athletes. Offering specific training focused on the full development of our players; each and every one of our athletes will receive the teachings and specific on court training that will prepare them for their tennis development and proper progression. Based on their age and ability they will be assigned the proper program and group.

We focus on these main components of training: technical, tactical, physical, and psychological development supported by the ability of our instructors to provide specific instruction methods to provide analysis and feedback to ensure adequate progression. We will cover stroke production, supervised match play, competitive drilling and tactical sessions. Mental training, team bonding and self-motivation sessions will be part of their training sessions. Another aspect is that we aim to prepare our players for competition. The performance gap between the ability to hit shots in practice versus matches is a fundamental barrier every competitive player will have to overcome to realize his or her potential.

This program is offered in different packages and options depending on the objectives of the students after our initial assessment with the family. Also we will adjust the packages and sessions based on the needs of every player. Pricing will vary depending on the amount of sessions or package chosen.

HIGHLIGHTS

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    AGE: 11-18 years old.

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    LEVELS: 5 skill levels

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    DURATION: 2 hour

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    AVAILABILITY: Monday, Tuesday, Wednesday, Thursday and Friday

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    RATIO: Max 5 player/1 court

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    TIME: 4:30 PM TO 6:30 PM

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    TENNIS: 1 hour 30 min daily

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    EVALUATIONS Player Management System

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    FITNESS: 30 minutes daily

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    MENTAL TRAINING: On court sessions

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    TOURNAMENTS: Guidance & Planning

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    LOCATION: 1000 E Edgewood Dr. Lakeland, FL 33803

IS IT THE RIGHT FIT FOR MY CHILD?

If you are not sure about this specific program and need more information contact us for a FREE assessment class with one of our top certified coaches so we can better serve you and your kid.

HIGH PERFORMANCE
Video  HIGH PERFORMANCE
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Program

The pro player program offers a holistic approach to the complete development of athletes that are in the professional journey.

This program is very exclusive and only for local or international players that qualify for their acceptance. This program is fully customized for every player based on their needs and objectives.

Every player is assigned one head coach that is in charge of tracking and developing the proper plan for you.

HIGHLIGHTS

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    AGE: 18+ years old.

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    DURATION: January to December

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    AVAILABILITY: Monday to Saturday

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    RATIO: 2 player/1 court

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    TENNIS: 3 hours daily

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    EVALUATION: Monthly tracking progression

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    FITNESS: 1 hour daily (periodization planning)

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    MENTAL TRAINING: On court sessions

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    TOURNAMENTS: Travel coach available

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    LOCATION: 1000 E Edgewood Dr. Lakeland, FL 33803

IS IT THE RIGHT FIT FOR MY CHILD?

If you are not sure about this specific program and need more information contact us for a FREE assessment class with one of our top certified coaches so we can better serve you and your kid.

PRO PLAYER OBJECTIVES
Video
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ADDITIONAL PROGRAMS

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ADULT & FAMILY PROGRAMS

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INTERNATIONAL PLAYERS

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SUMMER CAMP

  • OBJECTIVES & BENEFITS

    Throwing, Kicking & Striking

    • Can have a rolling tennis rally.
    • Can stop a rolling ball with their feet and kick it back in a target direction.
    • Can throw the ball in the air and catch.
    • Understand the difference between under arm and over arm throws.
    • Can keep the balloon off the ground with and without using hands.
    • Be able to kick a ball along the ground with both feet.

    Catch, Interception & Tracking

    • Can catch a ball into a bucket with a varying number of bounces.
    • Can stop the ball getting past them with any part of the body.
    • Can move out of the way of objects without getting hit.

    Locomotion, Balance & Agility

    • Can balance on either leg, with & without eyes open.
    • Developing understanding of lateral movements; side step, cross over, karioka, fast feet.
    • Develop static balance on a line and large ball (one leg).
    • Understands the different forms of movement, walk, run, hop, skip, and jump.
    • Can balance the ball on the racquet face.

    Cognitive Development

    • Developing an understanding of spatial awareness to other kids & activities.
    • Can communicate opinions & desires.
    • Has developed Auditory Comprehension.
  • OBJECTIVES & BENEFITS

    Throwing, Kicking & Striking

    • Can undertake basic hand / eye racquet balance & striking skills.
    • Able to under arm throw with accuracy and depth.
    • Be able to throw a ball cooperatively to a partner.

    Catch, Interception & Tracking

    • Be able to move forward and back to different heights & number of bounce balls and catch.
    • Be able to stop the ball with the racquet face and get the ball balanced on the racquet.

    Locomotion, Balance & Agility

    • Ability to change direction, track & catch. Can skip with a rope.
    • Can change direction quickly responding to vision or sound.
    • Can perform a variety of ladder exercises with balanced change of direction.

    Cognitive Development

    • Developing reaction time based on sound response.
    • Has started to developed visual perception, reaction time, tracking and anticipation (visual).
    • Has developed memory recall and problem solving skills.
    • Can maintain attention & concentration during mindfulness activities throughout the entire class.
  • OBJECTIVES & BENEFITS

    • Introducing proper warm up and stretching.
    • Structured program around effective growth and development principles.
    • Players move at their own pace based on their ability, improvement and commitment.
    • Every level of the program has a simple set of objectives, and our pros make your child achieving each goal their priority.
    • Games are an important part of the program, and the children are exposed to games that are both fun and tennis-related to increase their movement, balance, and basic coordination for proper motor skill development
    • Use of mini tennis courts divided according to age and ability.
    • Introduction of the “Drop Feed Spanish System “drills to learn to work on footwork adjustment, eye coordination and acceleration. Intensity varies depending on level.
    • The children learn how to move effectively to insure good positioning and balance for each shot.
    • Depending on level and age the focus is on self- and partner-rallying skills on a smaller court to start the foundation of the child’s future tennis development to the next level.
    • Children learn the basics of tactical play for singles with an emphasis on swing rhythm for their groundstrokes.
    • We install mental focus and discipline in our students.
    • We want our kids to be good competitors with great sportsmanship and learn to enjoy the challenge with a positive attitude.
    • We will apprise you of your child’s progress as they advance through the Junior Development Evaluation System.
    • We want to be mentors, and be there for your child’s development as tennis players and great people.
  • OBJECTIVES & BENEFITS

    • Every player will have a test level at the beginning of the program.
    • Application of specific training plan according with every group: beginners, medium or advanced players within the program.
    • Physical conditioning and developing strong mental skills is a fundamental part of our tennis program to build the foundation of a successful athlete.
    • Use of the “Drop Feed Spanish System “drills to learn to work on footwork, eye coordination and acceleration. Intensity varies depending on level.
    • Main objective to technique and tactical interpretation and to develop physical fitness to allow us proper development of biomechanics and tactical abilities.
    • Improve consistency in their strokes and as they improve we will develop court presence and movement with situational training and a play based approach.
    • Students will learn to adjust technical skills and adaptive capabilities as they start playing different opponents.
    • Teach them the importance of match play and competition for proper development and feedback.
    • Students will improve match play performance by practicing a lot of live situational match play drills.
    • Periodical fitness tests to measure the fitness level.
    • Teach new technique & tactics at low-medium intensity (simple - complex -complicated) as they conquer different stages of their own development.
    • Communicate and explain the goals to player and parents.
    • We will apprise you of your child’s progress as they advance through the new High Performance Evaluation System.
    • We want to be mentors, and be there for your child’s development as tennis players and great people.
  • OBJECTIVES & BENEFITS

    The program’s unique and visionary training is founded upon key areas that we believe are the building blocks to guarantee the proper progression and success of our athletes.

    • Understanding the Athlete - Character Development - is based on the understanding of the athlete’s mind. Once we achieve a player’s trust, this assures a more successful absorption of the learning process.
    • Mental Training - Building A Foundation- the mental maturity and skills that help athletes compete at their best is a must that any athlete has to possess in order to be successful.
    • Conditioning - Physical Excellence– is the foundation needed to achieve peak performance. An athlete’s overall development is measured by their ability to excel in various ways including strength, power, footwork, speed, agility, coordination, and flexibility.
    • Team Communication - Circle Of Trust - is key to have a close and understanding relationship between player, coach and parents in order to facilitate a clear path to the athlete.
    • Nutrition - An Athlete’s Body- has the capability of helping or hindering performance. Athletes must be aware of this and make the proper changes in their diet accordingly in order to perform at their full potential. We will work closely to evaluate and follow the athlete’s proper dietary needs and provide assistance on every specific case.
    • Life Development - Life and Sport - is to give our athletes enjoyment and meaning through sports, and teach them valuable life skills that will aid them throughout their lives. By doing so, we hope to enhance their health, self-confidence, ability to create opportunities and positive values, be self-reliant and independent and adjust to the many challenges that they will have to face on and off the court.
    • Motivation - Inner Motivation- foundation of successful tennis performance, representing one of the game’s foremost psychological skills. Being able to motivate a player and finding their own inner self-motivation is key for the future success of our athletes’ ability to go through moments of doubts and transform that into resilience, a must have in the road to success.
    • Athletic Prevention & Regeneration - Listen to Your Body- The best treatment for athletic injuries is prevention. Athletes today forget about the importance of taking care of their bodies. This includes physical therapy and a well-designed injury prevention program that assures an athlete’s proper growth and development.
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